We can't always control why we experiencing stress at work. What we can control is how our body and mind will react to stress.
Our evolutionary development provided us with this amazing survival response. The flip side of this well tuned survival machine is our modern day work life can have us triggering this survival response multiple times throughout the day. Our body was never designed to be in the fight, flight or freeze mode for long periods. Eventually, in the workplace, stress can take its toll on staff health, productivity and engagement.
Employees suffering from stress-related disorders can have an impact on a businesses bottom line through absenteeism, staff turnover and loss of productivity.
So, how do you support staff in times of stress?
Reframing: A 60 minute masterclass experience to reframe how employees view stress and a demonstration of practical ways to integrate mindfulness and breathing techniques into hectic daily schedules.
Mindfulness: A session on mindful breathing techniques to enable employees to ground themselves in any situation, improve mental clarity and better decision making with the ability to handle uncertainty when it hits.
Calm: By learning how to utilise breathing exercises, employees can be less reactive, reduce conflict and increase collaboration.
The Breathe Right at Work Webinar is designed for employees and employers to hold up a mirror to their own daily habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the opportunity to retrain your system, so you can make the most out of each breath.
That is the power and beauty of learning techniques that are part of Breathe Right at Work Online Workshops. You have the power to change your body and minds reaction to stress with breathing being a key tool along the way.
Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?
There is so much more to it than just taking a few slow breaths.
Our business sector is awash with industry trainers, coaches and mentors and when we share that Emma was flawless in her preparation and presentation this speaks spades about credibility and competency.
What really impressed was the ease by which Emma engaged and connected with everyone in the room. Wellbeing is locked and loaded on most companies agendas and if you’re prepared to hold your breath and step away from the norm; Emma is sure to deliver an enduring life skill.
Steve Lindsay- General Manager
Professionals MacPherson Realty Ltd
Be able to navigate uncertainty and face challenges in fast-paced environments handling the stress of everyday life and work
Use breathing and exercise tools to help deal with muscular pain while at work such as back or neck pain
Restore calm in stressful and anxious moments through easy techniques throughout the work day
Be able to understand the impacts of their beliefs and daily habits have on their emotions and work.
Be able to use breathing techniques on the go to help manage stress at work
Restore balance to your immune, hormones and nervous system over time with frequent practice of breathing techniques
As the founder of The Breath Effect, Emma created the highly regarded Breathe Right and Reduce Your Stress Course to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, pain and improving athletic performance.